![]() ![]() Pillows designed to reduce neck pain are not going to be cheap. #5: Don’t try to ‘make do’ with a budget pillow. The bottom line is the pillow should provide support and comfort, and hold your neck in a neutral position. A large person needs a bigger pillow, while a more petite person should go with a smaller pillow. Your size should also be considered when choosing a pillow. Extra thick pillows or especially flat ones are most likely the wrong choices (again, this depends on your sleeping position). Pillows should generally be between 4-6 inches in height, and should alleviate the pressure points around your neck and shoulders. Give some thought to the type of filling that best suits your sleeping style. Memory foam is a popular choice because of it’s ability to contour to your body’s shape. Feather pillows may offer neck comfort, but if you are allergic this is the wrong choice. Pillows are filled with a variety of materials, and you will need to consider which one is right for you. Note the pillow name, price, and store that sells it. Read the reviews from people who also have neck pain, and see which pillows helped them. #2: Do your research.įire up the Internet and search for pillows by your sleeping position. He or she will give you some valuable pointers on choosing the pillow that will be most beneficial. #1: Ask for a recommendation from your chiropractor.īefore selecting your new pillow, talk to the person who understands the cause of your neck pain, your chiropractor. ![]() Be certain to keep these five tips in mind before you settle on your new bed mate. Now that you have determined your favorite sleeping position, you are ready to shop for a new pillow. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position. ![]() The first order of business is determining the primary position you sleep in. What may surprise you, however, is choosing the right pillow can make a huge difference in whether you lie awake grumpily watching the clock or snuggle cozily into dream land.Ī million pillow choices await you. If you suffer from neck pain, the toll it takes on deep sleep isn’t news to you. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a good night’s sleep. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. ![]()
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