![]() ![]() Second, is that precision actually becomes much more important because the window for optimal success is much smaller in muscle gain than in weight loss. So consistency in tracking and maintaining a slight surplus is critical. ![]() Unlike weight loss where you can be in a deficit for two weeks and at maintenance for two weeks, to build muscle you need to be in a surplus essentially all the time. To build muscle you need a consistent surplus for months at a time. Muscle gain requires a surplus to build an appreciable amount of muscle, so counting macros for muscle gain has a few concepts that separate it from weight loss.įirst, there is likely less margin for error in muscle gain if you are trying to gain lean mass and not fat mass. You can get those numbers checked by a professional nutrition coach for free in our Facebook group to ensure they are ideal for you.
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